Faith Family Health & Weight Management  Clinic

Healthy Chocolate Muffins

Ingredients

1 3/4 cup oats

3 egg whites

3/4 cup Unsweetened cocoa

1/2 cup unsweetened applesauce

1 tsp. vanilla extract

1/2 cup Plain Greek Yougart

1/2 tsp. cream of tartar

1/4 tsp. salt

1 cup HOT water

1 1/2 tsp. baking powder

1 1/2 tsp. baking soda

1/2 cup splenda or baking stevia

Opitional Chocolate Chips

 Instructions

1. Line muffin pan with cupcake liner

2. Heat oven to 350 degrees

3. Mix all ingredients in a blender (except chocolate chips)   on low

4. Do not Over blend just until smooth

5.Place mixture in liners, 3/4 full place 4 choco chips on top

6. Bake  for 15 minutes

In 12 Muffins

Calories: 44

Protein: 3.7grams

Fat: .83 grams

Carbs: 8

In 18 Muffins

Calories: 29

Protein: 2.4

Fat: 1.25

Carbs: 5