Faith Family Health & Weight Management  Clinic

I know most of us probably had losing weight at the top of our New Year's resolution list.  Well, it's two months left in the year -- did you achieve and maintain your goal?  If not its probably because losing weight is not a New Year's resolution its a commitment to a life style change.  Avoid the following 12 diet mistakes below and success will be yours.

8 Diet Mistakes

1. Relying on Crash Diets - trains your metabolism to slow down and burn calories slowly.
2. Skipping Breakfast - can result in an insatiable hunger the rest of the day
3. Losing Track of your Snacks - if your counting calories and excluding the snacks...can be a contributing factor to not loosing desired weight
4. Not Snacking at all - nuts are a good source protein
5. Loading up on Low-Fat- remember low-fat doesn't mean low calorie
6. Sipping to many calories - some fancy coffees and alcoholic beverages have more than 500 calories
7. Drinking to little water - water is essential for burning calories
8. Ditching Dairy - the body burns more

Remember its take,

      Motivation

               Determination

                         and

                         Dedication...

                                to reach your

                                         Destination...